+ L-Tryptophan This amino acid promotes the production of serotonin in the brain, the neurotransmitter responsible for feelings of security, relaxation, and confidence. Low serotonin levels can cause sleep disturbance, depression, and anxiety.

+ Chamomile A daisy-like plant that has been used for thousands of years in traditional medicine to calm anxiety, promote relaxation, and regulate the sleep cycle.

+ Ginger Root A relative of turmeric and cardamom, ginger root is very popular in Chinese traditional medicine. Ginger root contains nine separate compounds with a significant capacity to bind to serotonin receptors, a neurotransmitter known for its anti-anxiety effects.